Saitama 10/26

Today in the Saitama adult class we worked on side strike techniques - yokomen uchi shihonage 1, yokomen uchi nikajo osae 2, yokomen uchi shomen iriminage 2(standing and seated), yokomen uchi ushironage

The main focus on all the techniques was to not forget the basic - big pivots, turning on your toes, not heels, keep the back leg straight, hips down...