Sunday, June 2nd Aikido Meiryukan Saitama
In the student/family class we worked on both one wrist and both wrist grasp shihonage 1 & 2, then shomen uchi kotegaeshi 2
We finished up with some core training.
In the adult class we started off with
ryote mochi kokyu-ho ichi, then into
ryote mochi tenchinage ichi, broke into groups for
ikkajonage, kokyunage and
kotegaeshi. Finished with some test training.
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