Keeping warm at Aikido Meiryukan Saitama Sunday class. The students class worked on
tai no henko ni and
ken dori hijiate. Always fun to get our hands on some weapons! Ponits are the same - turn on our toes, back leg straight, strong zanshin.
In the adults class we did some side strike techniques -
yokomen uchi yonkajo osae ichi, suwari waza yokomen uchi yonkajo osae ni, yokomen uchi shomen iriminage ichi, yokomen uchi ikkajonageBlock with proper body alignment and posture, not arm strength.
